Psychology of Dieting: What are the Best Behaviours to Help Lose Weight?

There are millions of overweight people in the world, particularly the western world, and unfortunately when a person is overweight it gets harder and harder for them to lose it. There are social factors involved such as having to give up some of your free time to workout or figure out the calories in your […] Read more »

EMDR as a Treatment for PTSD

EMDR as a Treatment for PTSD

‘Shell shock’ was a common diagnosis for soldiers in the first world war, and sadly many of those suffering from it, who refused to return to ‘the front’, were shot for cowardice. A lot of what was described as ‘shell shock’ then was probably post traumatic stress disorder, or PTSD, which has most recently come […] Read more »